(backed by science & reinforced by nature)

Understanding Postmenopause and Its Challenges Postmenopause typically occurs between the ages of 45 and 55. During this time, women face...

The spotlight on wellness has never been brighter. People are increasingly interested in how lifestyle choices affect their health and...

Winter is the water element according to Traditional Chinese Medicine and is associated with the yin or lesser of life as reflected in the kidneys specifically.

Plant based weight loss and the critical role of dietary fiber

As you may already know that I am always seeking to find the facts around botanicals and alternative forms of supplements. In my podcast...

As you may have heard my famous saying; what didnt survive on land flourished in the sea, and this is so true. For many points in...

Evening primrose is a biennial herb of the Onag raceae family, native to North America and found in parts of Asia and Europe. Its yellow flowers bloom in the evning

One of the worlds most favored fruits, they say the fruits of the Gods.....