Fiber for Weight Loss?
Plant based weight loss and the critical role of dietary fiber
A recent study, published in the October 2019 issue of The Journal of Nutrition, provides new information that dietary fiber intake, independent of macronutrient and caloric intake, may help overcome these obstacles. The study team, led by Derek Miketinas (Texas Woman’s University; Pennington Biomedical Research Center, Louisiana State University) and colleagues, evaluated the role of dietary fiber, other nutrients, and individual characteristics as predictors of weight loss and dietary adherence in overweight or obese adults who followed low-calorie diets for 6 months.
Click the link below to read the full reference article for Journal of Nutrition