Discover the Exciting Link
Between Herbal Medicine & Your Whole-body Wellness!
Quality, Results, & Trust
Nachrrootz has been proudly attending to general wellness, education and research since 2018. We offer proactive quality evidence based consulting services via tele/video stream in a safe and comfortable environment using HIPAA compliant technology. Your certified health coach and certified herbalist also formulate custom tinctures and other botanical blends with over 10 years of experience —you are in good hands.
Detox 101
NACHRROOTZ LLC offers strategic process and techniques to help clients achieve beneficial results in starting a new journey in health. With proper guidance on how to detox and custom supplied supplements this is key to building a healthy foundation. Don’t wait until its too late, schedule a discovery call today!
SUPPORT THE BODIES NATURAL DETOXIFICATION
PROCESS
Be sure to check out our custom made herbal liver support detox kit
Detoxification is the process by which the liver removes toxins and harmful substances from the body.
Here are some key tips for liver detoxification:
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Eat a healthy diet: A diet that is high in fiber and antioxidants can help to support liver function and remove toxins from the body. Foods such as leafy green vegetables, fruits, whole grains, and lean protein sources are all good choices.
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Stay hydrated: Drinking plenty of water and other fluids can help to flush toxins out of the body and support liver function.
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Limit alcohol and caffeine: Alcohol and caffeine can both be hard on the liver, so it's important to limit consumption.
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Exercise regularly: Regular exercise can help to support liver function and improve overall health.
REFERENCES::
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"Liver Toxins and Detoxification Strategies: A Review," published in Current Medicinal Chemistry: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079121/
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"Water, Hydration and Health," published by the World Health Organization: https://www.who.int/water_sanitation_health/publications/publication_9789241599112/en/
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"The Impact of Alcohol on the Liver," published by the American Liver Foundation: https://liverfoundation.org/for-patients/about-the-liver/the-effects-of-alcohol-on-the-liver/
BODY MIND AND SPIRIT IMPROVEMENT
Losing weight can be a challenging journey, but with the right approach and mindset, it is achievable. At Nachrrootz, we believe that weight loss is not just about dieting and exercising, but also about making sustainable lifestyle changes. We encourage our clients to set realistic goals, create a support system, and focus on progress rather than perfection. Our articles and resources provide evidence-based information on nutrition, fitness, and mindfulness, and offer practical tips to help you overcome common obstacles and stay motivated. We believe that every individual has the potential to achieve their weight loss goals, and we are here to support you every step of the way.
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Bio of Robert Diaz, BS, HHC, CH
Robert Diaz Jr, BS
Alternative Medicine (Magna Cum Laude)
CERTIFIED HERBALIST
HOLISTIC HEALTH COACH
Robert Diaz Jr. began his deep connection with nature at the young age of seven, where the fascination with plants and the natural world ignited a lifelong passion for whole body wellness.
