FOOD COMBINING 101
Improper food combining is one of the primary factors that cause gas, flatulence, heartburn, and upset stomach. What's worse, poor digestion can also contribute to malnutrition, even if you think you're eating a decent diet.
DR Pickering's three principles of health:
You are automatically healthy, by design, and sick only by default
You don't catch disease; you "earn" it, as it stems from "crud in the blood from being drunk with junk," as he says
You get well by what comes out of you, not by what goes into you
HOW DO YOU COMBINE YOUR FOODS?